Okra (Bhendi)

India is the world's largest producer of okra with over 60% of the global production. India produces approximately 6 million tonnes of okra per year. Okra is grown throughout the year with peak production between April and July.

Indian Okra or bhindi is a delicious pod that is an indispensable ingredient in stews, curries, deep-fried or grilled. Easy to grow and extremely productive. In India, okra is referred to as “Ladies Fingers”.

Okra or Ladies Finger is an annual plant belongs to the family Malvaceae. The place of origin is Ethiopia, it is mainly grown in tropical and sub-tropical regions. The major growing states in India are Uttar Pradesh, Bihar, West Bengal and Orissa. Okra is mainly grown for its green tender nutritive fruits.

• Health Benefits of Okra (Bhendi)

• Rich in nutrients
• Contains beneficial antioxidants
• May lower heart disease risk
• May have anticancer properties
• May lower blood sugar
• Beneficial for pregnant women
• Easy to add to your diet